A/Prof. Dr Antigone Kouris
Clinical Dietitian-Nutritionist in Murrumbeena (488 Neerim rd) and Beaumaris (167 Charman Rd)
Bulk Billing available • Click here to read my brochure • Contact +61 3 94837013
A/Prof. Dr Antigone Kouris
Clinical Dietitian-Nutritionist in Murrumbeena (488 Neerim rd) and Beaumaris (167 Charman Rd)
Bulk Billing available • Click here to read my brochure
Welcome to Total Nutrition Care
I am an accredited clinical dietitian with over 30 years experience treating many conditions using medical nutrition & diet therapy. My private practice operates on Thursdays and Saturdays in Murrumbeena and on the other days in Beaumaris. I am also an Adjunct Associate Professor at La Trobe University teaching dietitians and supervising nutrition research. I have also developed a special range of low sugar, high fibre gluten free Lupin cookies that can help with weight loss and blood sugars. Range includes a low sugar fructose friendly Spelt cookie for people with gut problems.
Conditions treated
Over 30 conditions including diabetes, PCOS, fatty liver, thyroid, IBS, GERD, mood, fatigue, acne...
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Weight Mangement
Intermittant fasting, Mediterranean diet, lower carb diet, Cambridge weight plan, intuitive eating
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My Biscuits
Purchase my hunger busting healthy low sugar cookies for weight loss and blood sugars
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Supplements & Medications
Targetted supplements to manage conditions/treat deficiencies. Drug side effects/interactions with supplements
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What to expect from a consultation
Dr Kouris takes a holistic approach to patient care with the ultimate goal being improved wellness and optimal health. She goes beyond simple dietary coaching for the management of the presenting condition. She addresses all nutrition related symptoms that may involve multiple organs, nutritional insufficiencies caused by the condition/ diet/ medication/ environment. Treatment includes tailored dietary prescription and short term tailored evidence based nutritional therapy to aid in management of condition(s) and improvement of wellness.
A/Prof Antigone Kouris
Clinical Dietitian
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Aussies love to snack, with around half choosing nutrient poor snacks. Replacing some of your sweet snacks with Skinnybik bikkies can make a difference to your nutrient intake...less sugars/carbs more fibre, antioxidants and minerals.
www.mdpi.com
Vitamin D supplementation effects with or without calcium in pregnancy for reducing risk of preeclampsia and gestational or pregnancy induced hypertension are controversial. Literature was systematically searched in Medline, Scopus and Cochrane databases from inception to July 2017. Only randomized....www.healthline.com/nutrition/rolled-vs-steel-cut-oats
Rolled vs Steel-Cut vs Quick Oats: What's the Difference?
www.healthline.com
Oats are linked to a number of health benefits, but the large variety of options can make it hard to know which type to choose. Here are the key differences between rolled, steel-cut and quick oats.Prefer stews and casseroles and reduce intake of grilled and BBQ meat as the latter has been linked to bowel cancer, heart disease and diabetes. In the traditional Mediterranean diet known for good health, grilled meat was consumed infrequently.
Red hot meat: the wrong recipe for heart disease
www.unisa.edu.au
From MasterChef to MKR, the world’s best chefs have taught us how to barbeque, grill and panfry a steak to perfection. But while the experts may be seeking that extra flavour, new research from the University of South Australia suggests high-heat caramelization could be bad for our health.www.mdpi.com
While studies revealed that the omega-3 polyunsaturated fatty acids (n-3 PUFA) and their mediators would be able to regulate several biological processes involved into the development of postpartum depression (PPD), evidence from observational studies remains mixed. The aim of the present study was....My Clinic
My Recipes
Reduced Carb Apple slice
This apple slice tastes like a decadent apple pie without all the calories and carbs! CAUTION: Avoid lupin if you have a peanut allergy...
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Fruit Cake (great for Xmas)
CAUTION: Avoid lupin if you have a peanut allergy Ingredients 1 1/2 cups fresh orange juice 1 1/2 cups chopped candied orange peel 1...
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Gluten free Lupin Banana Nutmeg Pikelets
Quick & easy, fruity & spicy, enjoy these treats anytime. Delicious warm from the pan, and any leftovers are great buttered in a picnic...
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Reduced Carb Lupin Banana cake
This cake has 1/3 the sugar, 1/2 the carbs, double the fibre and protein of regular commercial banana cake (see table below). Has a...
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Gluten free Reduced Carb Lupin Carrot cake
This cake has a high content of carrots (35%) and walnuts (17%). It also has 1/3 the sugar, 1/2 the refined carbs, double the fibre...
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Gluten free Reduced Carb Greek Walnut Syrup cake
The traditional Greek version of this cake is high in sugar/carbs (from bread crumbs, semolina and sugar). These were reduced by replacing some of...
Read moreLike these recipes? Check out my cookbook for even more healthy, delicious meal ideas.